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Virtual Strength Training
Saturday, December 03, 2022, 10:00 AM - 12:00 PM EST
Category: Events

 

A Virtual Session

Virtual Strength Training

The NYCPS Complementary and Integrative Medicine Committee presents a virtual strength training session! Join your NY psychiatry colleagues for a 2-hour virtual strength training event on Saturday December 3 from 10:00 am -12:00 pm led by Cris Caivano. Cris is a fitness expert with 35 years experience teaching strength training, Tai Chi, yoga, dance, Pilates, and general fitness. Cris‘s sessions simultaneously cater to men, women, couch potatoes, superior athletes, and are geared to people of all ages (including the over 50 crowd). Cris will share how to stay fit and fabulous as we age. Cris, who earned a Master’s Degree in dance from Columbia University and who has written a wonderful guide book on strength training, will instruct us step by step how to perform strength training exercises correctly. She will show us proper alignment and will help us learn to exercise safely with maximal efficiency. Join us to get flexible and build strong muscles!

Event details
Saturday, December 3, 2022
10:00 AM- 12 NOON
Virtual- Via Zoom

This event is FREE for all NYCPS and APA Members. $30 for non-APA members payable in advance.

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