Start your day with a virtual yoga class!  NYCPS is sponsoring its fourth virtual yoga session in a 4-part series, led by Michele Sapanaro – an advanced 500-hour registered yoga instructor with 20 years of experience (www.michelesapanaro.com). Michele will guide us through the one hour sessions emphasizing the techniques of Yin Yoga, a style that gives you the opportunity to listen to your body through gravity-assisted poses and guided visualizations. It’s a deep, introspective practice that stimulates the connective tissues of the body, including the fascia, ligaments, tendons, and joints. It especially supports deep release of the hips, hamstrings, and lower back and is appropriate for all ages and experience levels. 

A great way to join your colleagues and prepare for the stresses of your daily psychiatry practices.  

Event Details
Tuesday, March 29, 2022
7:00 AM EST
Virtual- attend from anywhere!

Free for all NYCPS Members & APA Members of Other NYC District Branches!

Note: If you already registered for other sessions and selected the date for this one, you do not need to register again. 

This event is sponsored by NYCPS Platinum Partner, PRMS.